Yoga Fans – Are You Stuck In A Rut? – Shake Up Your Yoga Follow Nowadays

As someone who has cherished and practiced yoga given that 1998, I have a huge beef* with present day mainstream yoga ‘industry’. (*with apologies to the vegetarians and vegans out there)

My beef is this: these days, considerably as well numerous yoga studios pander to what is actually in vogue and stylish, leaping on the bandwagon du jour to give their clients what they think they want.

Sadly, this would seem to be at the price of providing their clients one thing ‘different’, even though educating, informing and inspiring the ever-expanding population of yogis and yoginis that there is a complete entire world of yoga out there beyond Hot Yoga, Ashtanga or Power Yoga.

I am on a mission. And my mission is to support you discover if in truth you might be in a yoga rut to help you crack out of that rut and shake factors up by introducing you to a brilliant shiny planet of yoga, beyond what you’re most likely presently undertaking.

My personal experience/historical past with yoga commenced with my first Hatha class in 1998, in a non-descript small studio in a suburban strip shopping mall. Again then, yoga was nevertheless really fringe and not that ‘trendy’. The operator and trainer, a center-aged Englishman who experienced evidently expended a big component of his young a long time hanging out with yogis and gurus in India, gave me what I know now to be my reliable foundation and profound adore for yoga that proceeds to serve me nowadays.

And in excess of the past 15 a long time, I have attempted several other sorts of exercise – Ashtanga, Kripalu, Iyengar, Restorative, Bikram, Jivamukti, Anusara, Kundalini, Moksha, Electricity, and Yin – sensation a organic affinity for some… and a full aversion to others (just due to the fact it is yoga, isn’t going to imply that it is all excellent!)

I share this reality not to impress or dazzle you, but because I really feel that most yoginis (and yogis) nowadays are performing on their own a huge disservice.

Sure, I’m thrilled that you are training yoga, but are you caught in a yoga rut?

Below are 5 straightforward concerns to inquire yourself to spot if you are.

Do you only ever go to Very hot Yoga lessons, or substantial-intensity Ashtanga, Power or Vinyasa classes?
Did you soar straight into the entire world of yoga via Sizzling Yoga without having trying any other sort of yoga beforehand?
Can you title five other distinct kinds of yoga? Have you experimented with one or much more varieties?
Do you know how and when various varieties of yoga can gain you (your head, entire body and soul) and why?
Do you know where to locate these courses in your metropolis?
Not only is assortment the spice of daily life even in yoga, but shaking up your standard schedule and exercise is a fantastic way to get in sync with what your mind/physique/spirit needs on any provided day, which is never ever likely to be the same from a single working day to the up coming.

For instance, if you are feeling sluggish, a vigorous Ashtanga or Vinyasa course is exactly what you require to get your energy going.

In Jesselynn Chuan when it is cold, windy and damp and you happen to be chilled to the bone, you will find practically nothing much better than the heat of a Moksha or Scorching Yoga class.

And if you are a pushed, extreme Sort A persona and have just accomplished an powerful 60-moment spin class, the best point for your body would be a mild however very effective Restorative course, or even a Hatha course, to carefully extend out your muscle tissue… and not a seventy five-moment Very hot Yoga course!!

Never get me wrong. I enjoy my Moksha (Hot Yoga) follow, but there are a lot of times that, and in spite of living in a significant urban heart, I desire I experienced easier access to a Kripalu, Restorative or superb ‘old school’ Hatha course when I felt like it, and inside of walking length. However, it all boils down to demand and source. Much less people these days are clamoring for Kripalu, Hatha, Kundalini or Restorative courses than they are for Very hot Yoga or Ashtanga/Vinyasa/Power yoga lessons.

In an effort to help you crack out of your yoga rut, here is my personal ‘playlist’ of five different varieties of yoga for you to investigate and shake up your program.

The essential here is to attempt a different type of yoga class and see how it resonates with you, and then relocating forward, remember to tune in to what your brain/physique/soul wants on any offered working day, by opting for one particular of these rather of performing the very same-aged-exact same-aged sort of class 7 days after week, which not only puts repetitive motion anxiety and pressure on your muscle tissues and joints, but also limits the magic and postiive influence of your yoga exercise in your daily life, on and outside of the mat.


Traditionally, Hatha Yoga describes any of the physical procedures of yoga. Right now, a course promoted as Hatha typically implies that you will get a gentle, sluggish-paced introduction to the most fundamental yoga postures, with no movement in between poses. You most likely will not likely function up a sweat in a Hatha yoga class, but you need to end up leaving the class feeling for a longer time, looser, and more calm. A Hatha course is a very good spot to understand newbies poses, rest strategies, and turn out to be relaxed with yoga in basic. It incorporates foundational asanas (postures), pranayama (regulated respiration) and meditation.


Kripalu is called the yoga of consciousness. This gentle, introspective follow guides practitioners to hold poses to explore and launch emotional and non secular blockages. Kripalu is 180° away from objective-oriented Electricity or Ashtanga procedures. Striving is discouraged and precise alignment is not as essential as in some other yoga traditions. There are three stages in Kripalu yoga. Stage One particular focuses on understanding every posture and discovering your body’s capabilities. Phase Two entails holding postures for an extended time, creating concentration and internal recognition. Phase A few is like a meditation in motion in which the movement from 1 posture to yet another occurs unconsciously and spontaneously. It truly is simply blissful!